Chickpea Curry (Chana Masala)

Chickpea Curry (Chana Masala) is a vibrant, flavourful dish that has become a beloved staple in Indian cuisine. Packed with bold spices and tender chickpeas, this hearty curry is as nourishing as it is satisfying. With its rich, savory flavor profile, it’s the perfect dish for anyone looking to enjoy a hearty vegetarian meal that’s both comforting and full of character.

At the heart of Chana Masala are the chickpeas, also known as garbanzo beans, which are both a great source of plant-based protein and fiber. Their nutty and firm texture soak up the spices and sauce, making each bite deeply flavourful and satisfying. The curry starts with a base of onions, garlic, and ginger, which are sautéed until golden and aromatic. This combination creates the foundation for the complex flavours that follow.

The spices in this chickpea curry are what truly bring the dish to life. A blend of cumin, coriander, turmeric and garam masala adds a depth of flavor that’s both earthy and slightly tangy. Chili powder and cayenne pepper give the curry its signature heat, while tomatoes help balance out the spices with a touch of acidity and creaminess. The result is a rich, comforting sauce that envelops the chickpeas in bold, aromatic flavours.

How do I eat chickpea curry?

Traditionally, Chana Masala is served with warm basmati rice or naan bread, which help soak up the flavorful sauce. Fresh cilantro is often sprinkled on top for a burst of freshness and color, while a squeeze of lemon juice adds a bright, zesty finish that cuts through the richness of the curry. It’s a simple yet incredibly satisfying dish that’s perfect for both weeknight dinners and special occasions.

Fun fact!

Not only is Chana Masala delicious, but it’s also an incredibly healthy option. It’s naturally gluten-free, dairy-free, and vegan, making it a perfect meal for those with dietary restrictions or anyone looking to enjoy a wholesome, plant-based dish.